Before I tell you all about this program, let's make sure you're a good fit.
You are right for Killer Core Comeback if you want to reclaim your body's core strength and resolve issues holding you back from feeling your best. This program is designed for individuals who want to close the gap in their abdominal muscles, stop peeing their pants, and say goodbye to nagging back pain.
Killer Core Comeback is perfect for you if you desire to build a foundation of core strength that will carry you confidently in your everyday activities—whether that's chasing after your kids, enjoying a run without fear of leaks, or simply moving through your day with ease.
If you are...
1. An individual who's reached a frustration point with common core issues and is looking for a proven, holistic approach to core strengthening.
2. A person who has tried everything from generic fitness classes to random online tips without finding a lasting solution to a weak core.
3. Someone who values their health and wellness and wants to invest in a sustainable method to improve their core strength and overall well-being.
4. A recent parent or anyone facing postpartum core challenges seeking to heal and strengthen their body with an approach that fits into your busy life.
...then you're in the right place!
Join us at Killer Core Comeback, where we don't just work out — we learn, understand, and transform.
By the end of this program, you will...
01.
Understand Core Challenges
Recognize the root causes of core dysfunction, from urinary incontinence to back pain, and why common approaches often miss the mark.
02.
Uncover Core Strength Secrets
Learn the lesser-known yet powerful techniques that fortify your core beyond the superficial muscles for a truly resilient midsection.
03.
Personalize the Core Connection
Gain the know-how to apply core-strengthening secrets effectively to your body's unique needs, fostering a stronger, more connected core.
04.
Achieve Holistic Healing
Experience a comprehensive healing process that addresses and alleviates your specific pain points, leading to a rejuvenated, pain-free body.
05.
Be Empowered to Progress
Equip yourself with the knowledge and confidence to maintain and progress on your core healing journey, ensuring lasting health and wellness.
Meet Your Killer Core Comeback Coach - MaryAnn D'silva
With nearly a decade in the health and fitness industry, MaryAnn brings a wealth of knowledge and experience to this course. She is a NASM-certified personal trainer, corrective exercise specialist, and certified pre-and postnatal performance trainer through PROnatal Fitness. MaryAnn once struggled with core-related challenges, including abdominal separation and chronic low back pain. Once she unlocked the secrets to healing and strengthening her core, she made it her mission to help others do the same. You could be next!
Enroll in Killer Core Comeback Today
Module 1
Core Challenges Decoded
Embark on a transformative journey with our opening module, where you'll decode the secrets of your core. Unveil the truth behind common core-related issues like diastasis recti and back pain. This module isn't just informative; it's an eye-opener that challenges and changes your understanding of your body. Discover the critical steps for a self-assessment that could redefine your path to healing. This is where your path to empowerment begins!
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Module 2
Core Foundations
Dive into the very essence of core health in this foundational module. Learn about the intricate anatomy of your core canister and pelvic floor, and understand how each muscle interplays to support your well-being. Grasp these concepts with clarity and depth to set the stage for practical application. This isn't just learning; it's about creating a blueprint for a stronger, more vibrant you.
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Module 3
Core Mastery
Master the pillars of core strength as you fine-tune your alignment and breathing techniques. Through practical exercises and visualizations, transform your core from the inside out. Embrace the nuances of engaging your core effectively with every breath. This module is a deep dive into refining your practice and enhancing your core's functionality for life's every movement.
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Module 4
Core Sculpt
This module brings you to the heart of the 'Killer Core Comeback' exercise program. You'll be introduced to a meticulously designed core recovery calendar that will guide your practice. Learn the importance of sets, reps, and proper integration into your daily routine. Understand when and how to safely escalate your exercises as you sculpt and shape your core strength with confidence and precision.
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Module 5
Core Evolution
This is where you'll find 24 exercise videos, each one a step towards a stronger, more resilient core. With a focus on breathing and pelvic floor activations, the simple yet effective movements are designed to transform your inner strength. As you progress, you'll learn to maintain neutral alignment, allowing for a retraining of the body to work optimally. This isn't just about building muscle; it's about reshaping your habits for a lifetime of core health. Commit to this journey and see the profound results that come from eight weeks of focused, deliberate core work.
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Bonuses
Core Extras
1:1 Support – Email me directly with any questions you have. If further support is needed, a 15-minute coaching call is included in the course.
Enjoy over 30 bonus exercise videos, including additional core exercises to do throughout the program, progressions to work on after you've completed the program, plus video tutorials on foam rolling, stretching, and exercises for common postural distortions (crucial for proper core function). These bonus features ensure you're well-equipped during Killer Core Comeback and beyond!
Let's Talk Value
Unlock unparalleled value with the Killer Core Comeback. The bonus package alone, valued at over $200, complements the comprehensive course worth $680, bringing the total value to nearly $900. Yet, you can start your transformation for just $175 or 3 monthly payments of $67. This is an investment in your health and well-being that you can't afford to miss. Take the first step towards a stronger, healthier you today.
This is Exactly What I Need - Let's Go!
Frequently Asked Questions
Is this program just for postpartum women?
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Absolutely not! Killer Core Comeback is designed for individuals of any age, gender, or background facing core-related challenges. Whether you're dealing with issues like diastasis recti, pelvic floor dysfunction, or simply seeking to strengthen your core, this program offers valuable resources and exercises tailored to a wide range of needs. We aim to support anyone looking to enhance their core strength and well-being.​
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How much time will I need to commit to Killer Core Comeback?
The course consists of four educational modules totaling approximately an hour and 15 minutes. These modules are designed to provide concise, essential information, respect your time, and avoid unnecessary fluff. Additionally, the 8-week exercise program requires a commitment of just 10 minutes a day.
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Do I need to complete the educational modules before starting the exercise program?
Yes, these modules serve as a prerequisite to ensure a comprehensive understanding and practical application of the exercise program. We highly recommend binge-watching these educational modules while motivation is high so you can start the exercise program immediately.
Will I need any special equipment?
No, no special equipment is required for Killer Core Comeback.
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How long will I have access to the program?
Participants will enjoy lifetime access to Killer Core Comeback, including any future updates to the program.
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Can I participate in this program while pregnant?
The principles taught in Killer Core Comeback are beneficial for strengthening one's core during pregnancy. If you're pregnant and plan to use the concepts during this period and postpartum, please seek tailored guidance. While a specific pregnancy program is not yet available, we aim to support as many individuals as possible and do not wish to exclude pregnant women from this opportunity.
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Are there any conditions that would make this program unsuitable?
No, the program is designed to be inclusive. However, suppose you have a tight pelvic floor characterized by symptoms such as painful sex, pelvic pain, painful urination, or constipation. In that case, if symptoms do not improve after four weeks, consulting a pelvic floor therapist for potential manual release is recommended. Nevertheless, the program will still be valuable, providing exercises that support your recovery journey once these specific issues are addressed.
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Important Note:
Always consult with your doctor before beginning any new exercise program to ensure it is appropriate for your individual health needs and conditions.
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Excited, but nervous?
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Try Killer Core Comeback risk free with our 30 day money back guarentee. If you put in the work and don't see the results you are looking for, we will gladly refund your investment.
Let's Get the Transformation Started!
