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MaryAnn D'silva
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Join date: Jun 13, 2023
Posts (9)
Sep 21, 2024 ∙ 7 min
How to Build Core Strength Postpartum: Plank Progressions for a Stronger Core
Learn how to safely build core strength postpartum with plank progressions designed for moms. Start with basics and progress at your own pac
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Sep 8, 2024 ∙ 6 min
Building Core Strength After Pregnancy: How to Safely Progress to Leg Lifts for Postpartum Moms
Safely build core strength after pregnancy with expert tips on leg lift progressions, alignment, breathing, and healing diastasis recti.
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Aug 9, 2024 ∙ 6 min
What to Look for in a Personal Trainer: A Comprehensive Guide for New Moms
Discover what to look for in a personal trainer for new moms. Key tips on finding the perfect fit for pre and postnatal fitness!
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