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Personalized Fitness and Wellness Plans

  • Personal Training - Single Session

    100$
    Personalized training that evolves with you through every stage of motherhood.
     
    • 50-min 1:1 session tailored to your current stage
    • Safe and effective for pregnancy, childbirth and beyond
    • Exercises to maintain fitness and support recovery
    • Expert guidance to ensure safety and maximize benefits
    • Ongoing adaptation of workouts to suit your body’s changes
    • Emotional and motivational support throughout your journey

  • 4-Session Pack

    400$
    Personalized training that evolves with you through every stage of motherhood.
     
    • All benefits of Personal Training - Single Session
    • 4 sessions
    • $100 per session
    • 1-month expiration

  • 10-Session Pack

    850$
    Personalized training that evolves with you through every stage of motherhood.
     
    • All the benefits of Personal Training - Single Session
    • 10 sessions
    • $85 per session
    • 2-month expiration

  • 20-Session Pack

    1,600$
    Personalized training that evolves with you through every stage of motherhood.
     
    • All the benefits of Personal Training - Single Session
    • 20 sessions
    • $80 per session
    • 4-month expiration

  • 30-Session Pack

    2,250$
    Personalized training that evolves with you through every stage of motherhood.
     
    • All the benefits of Personal Training - Single Session
    • 30 Sessions
    • $75 per session
    • 6-month expiration

  • Health Coaching

    750$
    Build your confidence and revitalize your energy with 1:1 health coaching.
     
    • 6 sessions
    • 50-minute virtual sessions every other week
    • Assignments to work on between sessions
    • Specific tools and strategies tailored to your needs
    • Accountability and support between sessions
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